You are putting yourself out there, trying to be open and find love. It feels like everyone on the dating apps is either avoidant, untrustworthy or there is not chemistry. Here is why, and how to feel more empowered in dating.

Maybe it’s been building slowly—moments of silence, miscommunication, or loneliness that pile up until we begin to feel emotionally unsafe or unseen. This disconnection isn’t a failure—it’s a signal. And the good news is: it’s repairable.

True reconnection begins with awareness. We first have to understand what is happening in our relationship, why it’s happening, and how we can begin to rewrite the story we’ve been stuck in.