How to Have Healthy Conflict in Relationships

Many of us grew up without ever truly learning how to handle conflict in a healthy way. Our earliest experiences—what we observed in our parents or caregivers—planted the seeds for how we react when disagreements arise. We learned when our needs were met, when they were dismissed, and how much emotional space was given to us. These early lessons shape how we navigate conflict in adult relationships, often without us even realizing it.