In dating, relationships, or even casual connection, communication is how we determine safety. It’s how we assess: Can I trust this person? Can I express my needs? Is there space for real intimacy here?

But communication isn't just about talking. It’s about gathering information—and interpreting that information through mindfulness and curiosity.

So how do we communicate in a way that helps us feel safe, seen, and understood?

This is a very real and valid concern. When you’ve been hurt before, your nervous system becomes attuned to danger—even when none is present. What feels like a warning could actually be a trigger. So how do you learn to tell the difference between your wise, intuitive voice and your anxiety shouting from past wounds?

Let’s break it down.