Coaching vs Therapy: What’s right for you?

Why compare coaching and therapy?

If you’ve ever wondered whether you need therapy or just support to move forward, you're not alone. Coaching and therapy often overlap in their goals but differ significantly in how they’re delivered. To help you make the most empowered decision for your growth, we want to clarify what coaching with us looks like—and how it differs from traditional therapy.

We’re coaches with clinical expertise—
But this isn’t therapy.

When you work with us, you’re not receiving a mental health diagnosis. You’re getting high-level support that draws on clinical insight without diving into your past or pathology.

Coaching is future-focused, goal-oriented, and grounded in nervous system regulation, attachment theory, and cultural sensitivity.

You’ll gain tools—not just talk—to shift unhelpful relationship patterns and build emotional clarity.

Understand your nervous system’s patterns

Take aligned action in your relationships

Clinical Insight. Coaching Impact.

With decades of combined experience in trauma-informed therapy, attachment work, and cultural sensitivity, we offer transformational coaching—not generic advice. You’ll learn to:

Break communication cycles that create disconnection

Understanding each individual and their needs for attachment, safety, narratives and beliefs

Think differently about emotional triggers

Still unsure?
Let’s clarify the difference

Coaching

Take aligned action in your relationships

No mental health diagnosis

Suitable for emotionally stable clients

Support between sessions available

Teaches tools for empowerment

Goal-driven, action-oriented

You’re ready for coaching if…

✔ You’re motivated to grow and take action

✔ You feel generally stable, but stuck in one area

✔ You want help with a specific relationship goal

✔ You’re tired of repeating patterns and want change

✔ You prefer structured support over emotional digging

Coaching helps you shift patterns, build confidence, and create deeper relationships—without clinical labels or dependency.

Make it stand out.

  • “It all begins with an idea. Maybe you want to launch a business.”

    Laurie Payton

  • Miran is absolutely amazing and so easy to talk to! She’s helped me through so much over the past year. I recommend her 100% — she’s the best!

    ANIYA

  • “It all begins with an idea. Maybe you want to launch a business.”

    Lindsey Beumer

Contact Us

Interested in working together?

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