Online Self-Paced Course
Love, ADHD &
Real Connection
Your ADHD brain isn't broken — it's wired differently. Learn how to understand yourself, communicate your needs, and create genuine connection whether you have ADHD, love someone who does, or keep meeting it in dating.
Who this is for
You belong here if any of this sounds familiar
This course was built for three different experiences of ADHD in relationships — because each one comes with its own questions, confusion, and longing to be understood.
You Have ADHD
You've been told you're "too much" or "too scattered." You feel misunderstood by partners who can't keep up with how you think and feel. You want to love well — and you need tools that actually fit your brain.
Your Partner Has ADHD
You feel like the organizer, the reminder, the emotional regulator. You love them deeply but feel invisible or exhausted. You want connection — not a dynamic where you're the parent in the relationship.
You Keep Meeting ADHD While Dating
Maybe it's a pattern, maybe it's chance. You're not sure what to make of the inconsistency, the intensity, the charm that disappears. You want to date with discernment — not confusion or heartbreak.
You're in the right place if...
You've ever thought or felt...
"Why do I always feel like I'm failing at love, even when I'm trying so hard?"
"We start so strong, then the connection just drops — and I don't know why."
"I don't want to be someone's caretaker. I want a true partner."
"I get flooded so fast. I say things I don't mean and then feel awful."
"I feel everything so intensely — the highs are amazing but the lows are crushing."
"I keep attracting the same type and I'm starting to wonder if it's me."
"Your body already knows when something feels safe. This course helps you learn to listen — and helps your partner learn to show up in ways your nervous system can actually receive."
— Miran, LCPC · Healing Hearts Love
What you'll walk away with
Real shifts — not just information
This isn't a lecture about ADHD symptoms you can Google. This is somatic, relational, and grounded in how your nervous system actually creates — or blocks — safe connection.
Understand the ADHD nervous system in relationships
See how dysregulation, rejection sensitivity, and emotional flooding are nervous system responses — not character flaws. Stop the shame cycle.
Identify your attachment style within ADHD patterns
ADHD and attachment are deeply linked. Discover how your early wiring shapes how you pursue, withdraw, or collapse in love.
Navigate triggers with body-based tools
Learn somatic grounding practices that actually work mid-conflict — not just meditation apps that require 20 minutes of stillness you don't have.
Communicate without shutting down or exploding
Build new language for expressing needs, setting limits, and staying in conversation even when the nervous system wants to run or rage.
Create structures that support connection
Routines and agreements that help both partners feel secure — without the neuronormative partner becoming a manager.
Date with discernment if you're not yet partnered
Understand what green flags, beige flags, and red flags look like in ADHD dynamics — so you move toward connection with your eyes open.
Course outline
Inside the course
The ADHD Brain in Love — What's Actually Happening
Biology of rejection sensitivity dysphoria, emotional intensity, and impulsivity. Understanding why connection feels so high-stakes.
Attachment + ADHD — The Hidden Link
How neurodivergence shapes anxious, avoidant, and disorganized attachment. Recognizing your patterns without judgment.
Regulating Together — Nervous System Tools for Couples
Co-regulation, grounding practices, and how to create safety in your body before you can create safety with another person.
Communication Reimagined for ADHD Relationships
Scripts, pacing, and processing styles that honor how ADHD brains engage. Moving from reactive to responsive in real conversations.
The Partner Experience — Being Loved Alongside ADHD
For the non-ADHD partner: reclaiming yourself, setting limits, and finding joy without resentment or martyrdom.
Dating With ADHD — Clarity, Discernment & Real Connection
How to show up as your full self on dates, read the room, pace intimacy, and recognize when someone is genuinely a match vs. just exciting.
Building a Relationship That Works for Both of You
Practical structures, agreements, and rituals that support the long game — so love doesn't just survive ADHD, it thrives because of who you both are.
Your guide
Miran, LCPC
Licensed Clinical Professional Counselor · Founder, Healing Hearts Love
Miran is a trauma-informed, spiritually grounded therapist specializing in the intersection of nervous system healing, attachment, and authentic connection. Through her practice, she works with daters, couples, and parents navigating the complexity of how we love — and how we heal the wounds that make it hard. Her approach goes beyond talk therapy to integrate the body, the spirit, and the relational field where change actually lives.
Investment
Your path to connected, grounded love
One-time payment · Lifetime access
- 7 in-depth video modules with somatic practices
- Printable reflection guides & relationship tools
- Separate tracks for ADHD individuals, partners, and daters
- Audio-only versions for on-the-go listening
- Community access — a safe, growth-minded space
- Bonus: "Beige Flags in ADHD Dating" mini-training
- Certificate of completion
Questions? Guide@HealingHeartsLove.com
Common questions
We've got answers
You don't have to keep navigating this alone.
Love is possible. Connection is possible. It just needs the right tools, the right understanding — and a community that gets it.
Start Your Journey — $97Questions? Guide@HealingHeartsLove.com · (301) 882-8848