Inner Self
School Navigation & Emotional Health Support
Helping Parents Advocate with Confidence—Without Feeling Overwhelmed
If your child has Anxiety, Depression, ADHD, Autism, or other emotional challenges, you may be wondering:
- Does my child qualify for a 504 Plan or an IEP?
- Why does the school say they're "doing fine" when they're clearly struggling?
- How do I explain anxiety, depression, or emotional overwhelm in a school meeting?
- Why do I leave meetings feeling dismissed, emotional, or defeated?
What This Service Is
A short-term, structured consultation and advocacy service designed to empower parents
School Navigation & Emotional Health Support helps you:
- Understand how Anxiety, Depression, ADHD, Autism, and emotional regulation challenges show up at school
- Learn the difference between 504 Plans and IEPs
- Prepare for school meetings with clarity and confidence
- Advocate effectively without feeling overwhelmed or emotionally flooded
- Translate mental health needs into school-appropriate language
Who This Is For
This service is a good fit if your child:
- Struggles with school anxiety, avoidance, or shutdowns
- Has depression affecting motivation, attendance, or stamina
- Is overwhelmed by transitions, testing, or workload
- Has emotional outbursts, withdrawal, or frequent nurse/counselor visits
- Has ADHD or Autism with co-occurring anxiety or mood challenges
- Is "holding it together" at school but falling apart at home
And if you, as a parent:
- Feel anxious or emotional in school meetings
- Aren't sure what to ask for—or how to ask
- Feel like the school doesn't fully understand your child
- Want support without committing to long-term therapy or advocacy
- Need clear, actionable guidance during a specific challenge
Service Options
Clear, flat-fee packages—not hourly billing. You know the cost upfront.
Parent Education & School Readiness
"Understand & Prepare"
Includes:
- One 60-minute parent consultation (virtual)
- Clear explanation of 504 Plans vs IEPs
- Education on how anxiety, depression, ADHD, autism affect school functioning
- Accommodation ideas for emotional regulation, attendance, testing, and workload
- Parent preparation worksheet for school meetings
Guided Advocacy Support
"Prepare & Navigate"
Includes:
- One 60-minute parent consultation
- One 45-minute meeting prep session
- Written accommodation suggestions (tailored to emotional and mental health needs)
- Guidance on how to communicate concerns calmly and clearly
- Limited email guidance for next-step clarification
- Limited consultation via phone and email with school staff
School Meeting Advocacy
"Attend & Advocate"
Includes:
- Everything in Guided Advocacy Support
- Attendance at one 60-minute school meeting (504 or IEP)
- Support explaining how anxiety, depression, or emotional challenges affect learning
- A 30-minute post-meeting debrief to clarify outcomes and next steps
Additional meeting: $175
For Current Therapy Clients
If your child is already in therapy with us, school navigation services are available as a separate add-on with reduced rates.
Education Add-On
Parent consultation + school readiness guidance
Advocacy Add-On
Consultation + meeting prep + accommodations
Meeting Attendance
Full support + in-person meeting attendance
Important: These services are kept separate from therapy sessions to maintain ethical boundaries and protect your child's therapeutic space.
What Makes This Different
Frequently Asked Questions
You Don't Have to Do This Alone
Navigating school supports for a child with anxiety, depression, or emotional challenges is hard—especially when systems don't always see what you see. This service helps you understand your options, prepare thoughtfully, and advocate calmly and confidently.
Support without overwhelm. Guidance without pressure.
Our Packages
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Let’s Work Together
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.