Attachment in Dating — Healing Hearts Wellness Center

Attachment
in Dating

A trauma-informed journey through your nervous system, attachment patterns, and the path to love that feels safe.

Enroll Now — $97
Explore

You're doing everything "right" in dating — staying open, showing up, trying again — and yet something keeps getting in the way. Old patterns resurface. Small things trigger big feelings. You pull away, or you hold on too tight. This isn't a flaw. It's your nervous system protecting a heart that has been hurt before. This course will help you understand why — and guide you toward something different.

You might be ready for this
if you recognize yourself here…

You find yourself choosing unavailable partners — or becoming unavailable yourself when someone gets close.

Dating feels emotionally exhausting and you're not sure why a kind gesture can sometimes trigger anxiety or shutdown.

You want love and connection deeply, but something in you keeps pulling back from it.

Past heartbreak or trauma still shows up in your current dating experiences, even when you think you've moved on.

You struggle to trust your gut — unsure if what you're feeling is a real boundary or a trauma response.

You're ready to stop repeating patterns and start dating from a place of clarity, safety, and self-worth.

What you'll explore

01
Attachment Styles in Dating
Understand the four attachment styles, how they formed, and the specific ways each one shows up in your dating patterns and relational choices.
02
Trauma & the Nervous System
Explore how trauma is stored in the body and nervous system — and how unresolved experiences directly shape who we attract and how we respond to intimacy.
03
Understanding & Empowering Triggers
Learn to recognize your triggers in dating contexts, understand their origins, and transform them from obstacles into powerful invitations for self-knowledge.
04
Rewiring the Nervous System
Discover somatic and evidence-based practices to build a regulated nervous system that can hold both safety and connection — without sacrificing either.
05
Self-Love & Secure Attachment
Build the internal foundation of earned secure attachment — rooted in deep self-regard, self-compassion, and a clear sense of your own worthiness of love.
06
Trauma vs. Boundaries: The Discernment
Develop your capacity to distinguish between a healthy protective boundary and a fear-based trauma response — one of the most critical skills in conscious dating.
07
Distress Tolerance & Grounding
Build a personal toolkit of regulation and grounding practices to stay present and resourced through the emotional intensity of dating, rejection, and uncertainty.
08
From Heartbreak to Empowerment
Integrate your healing journey and step into dating from a new identity — not from your wounds or your history, but from your wholeness, your values, and your vision for love.

Led by therapists who have
walked this path too

Miran Dalley
Miran Dalley
Licensed Therapist · Attachment Specialist

Miran brings warmth, clinical depth, and a deeply relational approach to healing. With years of experience supporting clients through trauma, attachment wounds, and relational patterns, she guides from a place of genuine understanding and compassion.

Safrianna Lughna
Safrianna Lughna
Therapist · Nervous System & Somatic Work

Safrianna specializes in the intersection of nervous system regulation, trauma healing, and spiritually-informed care. Her holistic perspective helps clients reconnect with their body's wisdom and build safety from the inside out.

Aaron Frazin
Aaron Frazin
Couples & Sex Coach

Aaron brings an empowering and grounded energy to the work of love and healing. His perspective on discernment, self-worth, and alignment offers a powerful complement to the therapeutic lens — especially for navigating the real world of dating.

The transformation
you're here for

A clear understanding of your attachment style and how it has quietly been writing the story of your love life — and the tools to rewrite it.

A regulated nervous system that can stay present and open — even in the vulnerability and uncertainty of dating.

The discernment to know when you're being guided by intuition and healthy boundaries — versus when you're reacting from old trauma.

A foundation of self-love and secure attachment that doesn't depend on whether someone chooses you back.

A grounding toolkit for the hard moments — rejection, uncertainty, emotional flooding — so you stay resourced and empowered through it all.

A new identity in dating — one rooted in healing, wholeness, and an aligned vision of the love and connection you genuinely deserve.

One-Time Investment: $97

You don't have to keep
figuring this out alone.

Healing is possible. Love is available to you. And it starts by coming home to yourself first.